Find The Right Running Shoes
Whether you just started jogging or you are a seasoned marathon runner your shoes are your most important piece of equipment. When we work with runners
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Flexibility is a common concern for runners, but there is so much information out there it is hard to know where to start. Most runners should take a step back
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Introduction to the Mediterranean Diet
The basics:
Every day: Physical activity (walking, yard work, exercise), enjoy meals, and spend time with friends and family.
Every meal: vegetables, beans/legumes, nuts, seeds, whole grains, fruit,
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The weather has started to warm up and some runners are already back outdoors training or increasing their mileage. This time of the year it is common to start seeing
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Acu-Chiropractic Wellness Center, PA
Phone: 651-454-1000
7 reasons why everyone should be taking Omega 3 Supplements
Omega 3 is critical for your brain health. Omega 3 fatty acids are essential nutrients needed to
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Acu-Chiropractic Wellness Center, PA
Phone: 651-454-1000
1. It is estimated that one billion people worldwide have a vitamin D3 deficiency while this deficiency is mainly thought to be due to insufficient sun exposure,
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Acu-Chiropractic Wellness Center, PA
Phone: 651-454-1000
Now that our daylight hours are getting shorter and the nights are getting longer. We are facing another harsh Minnesota winter just around the corner. Along
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