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  • How to Pick Good Running Shoes
    Find The Right Running Shoes Whether you just started jogging or you are a seasoned marathon runner your shoes are your most important piece of equipment.  When we work with runners Read more
  • I'm a runner, should I be flexible?
    Flexibility is a common concern for runners, but there is so much information out there it is hard to know where to start. Most runners should take a step back Read more
  • Introduction to the Mediterranean Diet
    Introduction to the Mediterranean Diet The basics: Every day: Physical activity (walking, yard work, exercise), enjoy meals, and spend time with friends and family. Every meal: vegetables, beans/legumes, nuts, seeds, whole grains, fruit, Read more
  • Spring Running
    The weather has started to warm up and some runners are already back outdoors training or increasing their mileage. This time of the year it is common to start seeing Read more
  • 7 reasons why everyone should be taking Omega 3 Supplements
    Acu-Chiropractic Wellness Center, PA Phone: 651-454-1000 7 reasons why everyone should be taking Omega 3 Supplements Omega 3 is critical for your brain health.   Omega 3 fatty acids are essential nutrients needed to Read more
  • 10 Reasons to Take Vitamin D
    Acu-Chiropractic Wellness Center, PA Phone: 651-454-1000 1. It is estimated that one billion people worldwide have a vitamin D3 deficiency while this deficiency is mainly thought to be due to insufficient sun exposure, Read more
  • Seasonal Affective Disorder
    Acu-Chiropractic Wellness Center, PA Phone: 651-454-1000 Now that our daylight hours are getting shorter and the nights are getting longer.  We are facing another harsh Minnesota winter just around the corner.  Along Read more